Proactive support for physical and mental wellbeing.

Meet Emma

Specialist Nurse, and Health & Movement Coach

Welcome, I’m Emma — a Registered Nurse, Health & Movement Coach, and founder of Activation Health, a service dedicated to helping people and organisations improve health, wellbeing, and quality of life.

With over 20 years of NHS experience — primarily as a Specialist Public Health Nurse — I’ve seen firsthand how deeply connected our physical, mental, and emotional wellbeing are. This insight, along with my own personal journey, inspired me to create Activation Health.

After years of putting others first, both professionally and personally, I reached a point where my own health and wellbeing began to suffer. Taking time to reset reminded me of something I already knew: when we prioritise our own health, we gain the energy, focus, and resilience to thrive — not just as individuals, but in our families, workplaces, and wider communities.

That’s why Activation Health exists:

For individuals, to provide the tools, support, and guidance to feel healthier, stronger, and more confident in daily life.

For businesses and organisations, to deliver wellbeing programmes that reduce stress, boost performance, and create healthier workplace cultures.

Whether you’re seeking support for yourself or looking to invest in the wellbeing of your team, Activation Health is here to help you build lasting positive change.

My Services

For Employers

Invest in your team’s health. Reduce absence, improve morale, and boost productivity:

Health Coaching (On-site or Online)
Supporting staff returning to work after maternity leave, ill health, or needing support to access work due to physical/mental health or disability.
Workplace Wellbeing Programs
(sleep, stress, nutrition, exercise and more)
Staff Training & Workshops
Annual Health & Lifestyle Screening
Team Wellbeing Walks & Team-building Activities
Bespoke Health and Wellbeing Newsletter Contributions
Keep health top of mind with ready-to-use, expert-written content for your internal newsletters or noticeboards.

For Individuals (aged 18 and beyond)

Take control of your health:

1:1 Health Coaching
Build sustainable habits for long-term health improvement.
Personal Training
Improve or maintain functional movement and strength in a way that suits your body and goals.
Sleep Assessments
Explore your current sleep patterns and create effective strategies for better rest and recovery.
Guided Wellbeing Walks
Supportive, guided walks to build confidence and increase activity levels while connecting with nature.

For Groups & Communities

What My Clients Say

Frequently Asked Questions

1 - Who do you support?

I support anyone who wants to feel better in their body and mind — whatever stage of life you’re in.

This includes people who are:

Struggling with low energy, poor sleep, or lack of motivation
Looking to improve eating habits or manage stress more effectively
Wanting to build healthier routines that last
Navigating a life transition — such as parenting, or diagnosis/ recovery

I also work with businesses and community groups who want to support the wellbeing of their employees or members through tailored workshops, programmes, or group sessions.

2 - What can I expect?

This will vary depending on which services you choose and your individual needs.

However, all one-to-one clients can expect a thorough initial assessment covering all aspects of your health and daily life.

Each session offers a confidential, non-judgmental space to explore your goals, identify solutions, and create clear, achievable actions to help move you forward.

3 - How many sessions will I need?

It depends on your goals. Many clients benefit from an initial 6- to 12-week programme, with the option to continue for longer-term support. We’ll discuss what’s right for you during your free consultation.

4 - Do you offer in-person or online sessions?

Yes — I offer both!
Online sessions are convenient and flexible, while in-person sessions can take place in an environment that suits you: at home, outdoors, or even at your workplace. Just ask!

5 - What’s your background or qualifications?

I’m a registered Specialist Public Health Nurse, Health Coach, and Personal Trainer. I also hold several additional qualifications through short courses to support my work in holistic health and wellbeing.

6 - How much does it cost?

Prices vary depending on the service, duration, and level of support.

As a guide:

Payment plans may be available — feel free to ask for details.

7 - Is it confidential?

Absolutely. Everything we discuss is kept strictly confidential and treated with the utmost respect.
The only exceptions are if there is a safeguarding concern involving risk to yourself or others — in which case, I would always aim to speak with you before sharing information with relevant professionals.

8 - How do I get started?

Just book a free 20-minute discovery call — no pressure, just a friendly chat to see if we’re the right fit and how I can support you.